One-on-One Yoga
It’s just you and Tia, stepping through yoga movements …galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Sign up for a one-on-one yoga class
Hatha Yoga
When people think of yoga, this kind of yoga is the kind most people picture. It’s focused on mindful breathing, deliberate and gentle body movements, and calming the mind. Hatha yoga is relaxing and easy to learn. It’s a good way to wind down at the end of the day or to start your day in a quiet, focused way. Tia offers Hatha yoga in group classes and in one-on-one sessions.
Beginners Hatha or Level 1 is for newbies, as well as practiced yogis. The focus is on body awareness and proper alignment. It’s about finding ease in a pose. Attention will be on the breath, body, and mind.
Sign up for Hatha Yoga classes
Restorative Yoga
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Sign up for Restorative Yoga classes
Chair Yoga
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Sign up for Chair Yoga classes
Adaptive Yoga
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.